All posts by blogger

Holiday

Must see Historical Sites for Rhodes Holidays

Comments Disabled

Apart from its sunny beaches, lush green fields and traditional villages; the beautiful island of Rhodes is rich in many worth seeing historical sites. Ranging from Rhodes Acropolis to ruins of Kamiros and the Old Town; the island of Rhodes is top destination for those who have keen interest in history. The Island of Rhodes is rich in many historical buildings and landmarks that show the remarkable past that this island passed through. The historical sites of Rhodes still represent the glorious times of yore of this beautiful island.

Acropolis of Rhodes

Although, the unique Acropolis of Rhodes is not in its original shape today, but still, its a must-see tourist destination due to its impressive looks and architecture. It stretches near the new town and can be visited through coastal side easily. Although there are just a few columns and a platform left but still the remains of acropolis captivates attention of a large number of tourists. So, you must visit and observe its scenic beauty during your Rhodes holidays. One thing is sure that you will not be able to forget its grace and appeal.

Ancient Kamiros

Explore the beauty of this ancient site, located at the west coast of Island Rhodes. Dating back to the ancient Greek era of civilizations, Kamiros is the most important and glorifying part of the Greek history. Your Rhodes holidays are incomplete, if you do not visit this place. The stone work in the area, will give you the exact picture of how the city was built. Its ruins are still alive and attract visitors from all over the world.

Rhodes Old Town

The utmost blend of Greek, Muslim and Christian civilizations, Rhodes Old Town is a doorway that glorifies pre-historic era. This ancient city carries a boundary wall with different gates carrying different names. The old town has many worth seeing sites like the Palace of Grand Masters, the Archeological museum, Turkish baths etc. Its a place worth-seeing that welcomes you to stay and observe its traditional culture during your Rhodes holidays.

The Palace of Grand Masters

The Magnificent palace of the Grand Masters is still charming as it attracts a large number of visitors and tourists every year during their Rhodes holidays. Unfortunately, the original palace building was massively destroyed, when Italy occupied this beautiful island in the last century. Its eye-catching and breathtaking architecture, mosaic work and antique furniture are quite attractive. Pay a visit to this gothic and historic palace and avail an unending opportunity of fun and entertainment.

The Archeological Museum

The Archeological Museum is one of the most visited museums of Rhodes. Being located in the building of old knights hospital; this museum is one of the must see sites in Medieval town of Rhodes. Ranging from marvelous exterior to magnificent interior, metal objects to jewelry, mosaic floors to furniture and sculptures to other exhibits; this museum has lots of worth seeing items. Keeping a huge collection of ancient artifacts, this museum is one of the historically significant sites of Rhodes. If you love history then do not delay and plan your next Rhodes holidays.

Holiday

Keeping the Happy in the Holidays

Comments Disabled

Keeping the “Happy” in the Holidays

By Lezlie Cebulski , ND , EFT-ADV

With the season of peace and joy upon us, we busy ourselves with holiday activities such as shopping, cooking, decorating and socializing. While it is an enjoyable time of year for many, extra demands are made of our time, energy and financial resources which can leave us feeling depleted. When we pause to restore balance to our body, mind and spirit, we are able to give abundantly to others without resentment. The following are suggestions to help you feel your best during this holiday season.

1. Limit the holiday goodies. Avoid or reduce simple carbohydrates such as white flour breads, cookies, candy and sugar that can cause mood swings and fatigue. If you find that you are unable to resist sweets, see a holistic practitioner which can investigate the possibility of Candida Albicans, hormone deficiencies or food addictions through lab tests or applied kinesiology.

2. Exercise for a healthier mind, body and stress reduction. If you are medically cleared, plan to do at least 30 minutes of exercise daily.

3. Get adequate sleep each night. If you are sleep deprived, mood swings can easily set in. With holiday preparations, you may feel the urge to work past your usual bedtime. Resist this urge. Get enough sleep and enjoy your family and friends. Note: studies have shown that sleep deprivation is linked with weight gain.

4. Supplement your diet with Vitamin D3. D3 has been found to enhance mood in healthy people during the winter. This is particularly important for residents of Michigan as our winter days are often cloudy without much exposure to direct sunlight. In other studies, D3 was also shown to reduce carbohydrate cravings and the excessive desire to sleep in the winter. Other nutritional supplements should be recommended by a qualified practitioner.

5. Pray daily and connect with God. Take time to celebrate life and give gratitude to God for all things big and small! Appreciating blessings puts the small hassles of life into perspective. Gratitude to God gives us joy and peace. Staying connected to God gives us strength to fulfill our life purpose.

6. Avoid debt. Set a realistic budget for holiday spending and stick to it. Post-holiday credit card debt can fuel anxiety and depression. Make connection, not commerce your goal this season. If you have difficulty controlling your spending, consider a practitioner who can use Emotional Freedom Technique to clear negative emotions associated with money, debt and over-spending.

7. Volunteer. Consider joining a charity work organization. Giving your talent & services to others in need will be as much a blessing to you as it is to them.

8. Avoid, reduce alcohol. While holiday social drinking creates temporary euphoria, alcohol is a depressant of the central nervous system. Excessive alcohol consumption creates mood swings, fatigue, weight gain, skin disorders, liver impairment to name a few. If you are drinking excessively, an Emotional Freedom Technique practitioner can help you release negative emotions underlying the urge to drink. A naturopath or holistic practitioner can recommend a nutritional and detoxification program to repair the body and restore function.

9. Keep holiday plans simple and realistic. Communicate needs and expectations. Share chores. Ask for help. Offer to help. Understand that others may be grieving or lonely.

10. Be flexible. Fond memories are recalled by holiday rituals for many people. This is often why they are treasured, such as a pie or casserole recipe. However, there may be holidays in which the family rituals should be changed or temporarily dropped if there is a recent death in the family or divorce. Last year, my beloved father-in-law died suddenly a week before Christmas. We minimized the Christmas decorations and, for a drastic change, we had Chinese food for Christmas dinner. We were able to enjoy our time together that Christmas day, without triggering memories of Christmas past. It was a few hours of grief reprieve. Flexibility was needed and appreciated by all.

11. Resolve inner emotional conflicts. For some people family holiday gatherings bring old conflicts to the emotional surface. Traumatic memories, disappointments, shame, anger and anxiety can be more intense during the holidays. If you find these emotions are decreasing your energy and joy in life or you suspect that they may be behind a physical illness, seek a skilled, intuitive Emotional Freedom Technique practitioner which can help you release negative emotions energetically and provide counseling.

Using the above strategies will help you stay in balance and enjoy this holiday season.

Holiday

Holiday Stress – Is It the Time of Year, or Is It the Time of Man

Comments Disabled

Life seems to compress as the holiday’s get closer, and this shows us in no uncertain terms how “intense” our lives have become. Holidays put normal life into hyper-speed, but really our lives in general are now in hyper-speed anyway, which can make the holiday’s seem almost unmanageable. However, there is hope, if we can understand the problem.

Research indicating that change is stressful, even good change, explains why the holidays are so stressful, as we are taken out of normal routines and challenged to “perform” in new and abnormal ways during holidays. Furthermore, modern life in general is changing at a mind-numbing pace. So, how do we adapt to change more healthfully? T’ai Chi / Qigong (Chi Kung) tips for loosening your grip on the holidays, and on life in general, include “remembering to breathe.”

So, right now, place the tip of your tongue on the roof of your mouth, and then think of relaxing your torso open from the bottom abdominal area to allow the lower lungs to fill with air, observing as they fill up through the top as the upper chest inflates. Good. Now, on the sighing exhale observe your body “relaxing” the breath out from the top of your lungs all the way down to the bottom as your abdominal muscles relax back in . . . fully expending the air from the bottom of the lungs. Repeat this allowing the lungs to fill from the bottom all the way up to the top, and then relaxing the air out of the body from the top of the chest down to the upper pelvic muscles.

Although at first it seem as though the torso muscles work to expand the torso open for air, and then forcing the air out, little by little as you relax open to the breath, every atom of your being relaxes open to be breathed effortlessly. Every muscle in your head, face, shoulders, and torso . . . begins to let go, as though the breath were breathing you, and all you need to do is let go a little more with each sighing exhale.

The tip of the tongue placed on the roof of the mouth allows the breath in more gradually, rather than in one big open throated gush. Studies show this slow, gradual, inhale and exhale oxygenates the body much more effectively. As you breathe in the full breaths with the tip of the tongue on the roof of the mouth, your entire being relaxes open to the lightness of air, even the bones, organs, brain and heart. Then as you exhale every atom of your being can “let go” of everything it holds onto to release the loads and burdens of the mind, heart, and body to be exhaled into a healing lightness. You actually expand open with this lightness as an airy feeling of “effortlessness” permeates every tissue and field within and around your body.

This openness feels almost like the wind can blow right through you. Close your eyes so that you can feel internally the deep letting go as the bones themselves begin to release their grip on issues and tensions they may have unconsciously gripped. You will always find the more you let go, the more you can let go. As you approach the holidays or life beyond the holidays, allow your mind to release its expectations and obsessions as they come up. Let the world to flow to you and through you, rather than “reaching out” for outcome, and “holding on” to expectations. Often better opportunities are coming at us if we can let go of our grip on the past or illusions of the future.

By being “open” we may dream a much greater reality as it occurs, for the holidays and for our lives. By using holiday stress as a catalyst to breathe life and healing light into our clenching bodies, we can carry the promise of the holidays into our greater lives, breathing open to the goodness that waits to fill every aspect of our year and our lives.

You can experience a “Daily Dose of Bliss” by visiting www.worldtaichiday.org and clicking on Free Online Lessons then Sitting Qigong.

Holiday

Safari Holidays – For An Adventurous And Exciting Vacation

Comments Disabled

Safari holidays are a recreational activity, more popular with people who love adventure and excitement. These generate major revenue for several African nations, which are the most common safari destinations of the world. The primary goal of visitors is to watch animals in the wild, especially the Big Five which refers to Elephant, Buffalo, Leopard, Lion and Rhino. They offer great pleasure and memories for a lifetime.

Safari holidays are an amazing travel experience. The rich wildlife and diversity make Kenya and East Africa, the best safari locations. They are famous for their scenic beauty, diverse cultures, abundant wildlife, beaches, and warm tropical waters completing a holiday experience. Usually safaris operate using 4-wheeler drive vehicles. It can also be on foot, horseback, elephant back or boat depending on the type of terrain.

Kenya safari provides a lifetime experience with its best game reserve – the Masai Mara. The dry winter and warm spring are the perfect time to visit. The rolling grasslands and wide-open savannahs are heaven to its vivid and finest wildlife. It hosts the spectacular annual wildebeest migration and the Big Five. Amboseli is another classic wild life destination with snow-capped peak of Kilimanjaro in the background. Safari holidays at Lake Nukuru with its complete stretch of brilliant pink flamingos are another popular choice.

Tanzania, the land of Kilimanjaro, Zanzibar and Serengeti, offer a huge array of game reserves and national parks. The natural abundance of wildlife and the annual wildebeest migration ensure a perfect Tanzania safari holiday.

South Africa boasts of the largest and most diverse game reserve, the Kruger National park. The most varied and enchanting countries of the world have a combination of landscapes, people, history and culture. The endless savannah grasslands, dense undergrowth and amazing wildlife provide the thrill to South Africa Safari. The Big 5 in a malaria-free environment at the Eastern Cape makes a perfect holiday for families.

Travellers can opt for adventure travel, luxury tours or beach holidays. Selecting the best game-viewing period to travel makes the safari holidays worth every penny. Tourists can opt for simple, shorter tour packages to longer, comprehensive ones depending on their affordability. The type of accommodation also varies a great deal. Expensive lodges with excellent facilities and game viewing opportunities are available. The luxurious lodges combine exciting game drives with superb cuisine and plenty of time to relax by the pool. Traditional houses with thatched roofs can also be opted for. Suites and standard rooms which feature a large living area and bedroom are the other choices.

The safari operators make Safari holidays easy, convenient and hassle free. Combined with beach holidays, they provide a relaxed laid-back vacation. The operators organize personalized itineraries as per the individual’s interests and requirements. A perfect all round schedule include safaris on full board basis, accommodation, return flights, transfers, taxes and park entry fees. With these, people can relax and enjoy their tours and safaris to the maximum.

Holiday

Craft Supplies How to Get Your Children in the Holiday Spirit

Comments Disabled

When the winter winds start knocking at your door, it can be challenging to keep your children occupied. The holiday season is a busy time with shopping, decorating, baking and preparing to entertain. There may not always be time for you to sit and enjoy the season, but if you use your creativity you can create valuable holiday memories with your children that will last a lifetime.

Craft supplies offer the perfect opportunity for you to do some holiday multi-tasking. By engaging in holiday crafts with your children, you can spend quality time together while also knocking some important holiday tasks off your to-do list. More importantly, by making homemade cards, gift tags and ornaments, you can save money for more important things.

Holiday Cards

Holiday greeting cards are a staple around every major holiday. Sending warm wishes to the important people in your life is a nice sentiment, but cards, stamps, address labels and finding spare time to fill them out can be nuisance. However, if you turn your greeting cards into a holiday craft project, you can get your kids involved and make the process much more enjoyable.

Craft Supplies:
Cardstock
Embellishments
Glue
Scissors
MarkersHoliday Gift Tags

When giving out your Valentines Day, Christmas or Hanukkah gifts, homemade gift tags can make your presents a little more special. With just a few craft supplies you can create ornamental tags that are ideal for any holiday. Use photographs of your children or let them draw holiday pictures for an even more personalized look.

Craft Supplies:
Cardstock
Ribbon
Embellishments
Glue
Scissors
Photographs
MarkersHoliday Ornaments

When you think of holiday ornaments, you probably think of a Christmas tree. However, you can use ornaments to decorate your home for any holiday. Use green clovers for St. Patricks Day or Fireworks for the Fourth of July. Use any craft supplies you have in your home to create decorations for every holiday that are inexpensive and personal.

Craft Supplies:
Photographs
Popsicle sticks
Close pins
Glue
ScissorsFor even more holiday craft ideas, visit your local craft supplies store and browse the aisles for inspiration!

1 2 3 4 … 12